Sweet potatoes and cottage cheese make a delightful combination for a nutritious and satisfying dish. This recipe is easy to prepare, packed with protein and fiber, and offers a wholesome meal suitable for any time of the day.
Whether baked, mashed, or turned into a hearty salad, these ingredients complement each other beautifully for a creamy and flavorful dish.
How to Make Sweet Potato & Cottage Cheese Dish?
This simple dish highlights the natural sweetness of sweet potatoes balanced with the creamy, slightly tangy taste of cottage cheese. With a few aromatic seasonings, you can create a dish that is both comforting and healthy.
Ingredients
Base Ingredients:
- 2 medium sweet potatoes, peeled and diced
- 1 cup cottage cheese
- 2 tsp olive oil
- 1 clove garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
- 1/2 tsp dried oregano
- 1/4 cup grated Parmesan (optional)
Topping (Optional):
- 1 tbsp fresh chives, chopped
- 1 tbsp toasted sunflower seeds
- 1/2 tsp red pepper flakes (for a spicy kick)
Preparation Time
Prep Time: 10 minutes
Cook Time: 25-30 minutes
Total Time: 35-40 minutes
Step-by-Step Instructions
1: Prepare the Ingredients
- Preheat oven to 200°C (400°F).
- Dice sweet potatoes into small cubes.
- Mince garlic.
2: Season & Roast
- In a large mixing bowl, toss sweet potatoes with olive oil, garlic, salt, black pepper, smoked paprika, and oregano.
- Spread evenly on a baking sheet.
- Roast for 25-30 minutes, stirring halfway through, until sweet potatoes are tender and slightly caramelized.
3: Assemble & Serve
- Remove from oven and let cool slightly.
- Transfer to a serving dish and top with cottage cheese.
- Sprinkle with Parmesan, chives, sunflower seeds, or red pepper flakes as desired.
- Serve warm as a side dish or a light meal.
4: Storage & Shelf Life
- Refrigeration: Store in an airtight container for up to 3 days.
- Reheating: Warm in a preheated oven at 180°C (350°F) for 10 minutes or microwave for 1-2 minutes.
- Freezing: Store sweet potatoes separately from cottage cheese for up to 2 months. Thaw overnight before reheating.
Serving Suggestions
Garnish
- Drizzle with honey for a touch of sweetness.
- Sprinkle with pumpkin seeds for extra crunch.
Plating
- Serve as a side dish with grilled chicken or salmon.
- Mix with quinoa or brown rice for a hearty meal.
Portion Guide
- 1 person: 1-2 servings
- 4-6 people: Full recipe as listed above
Allergy Guide
- Dairy-Free Option: Use dairy-free cottage cheese or substitute with mashed avocado.
- Gluten-Free: Naturally gluten-free, but check seasoning labels for gluten traces.
- Nut-Free: This recipe is nut-free but can include seeds for added texture.
This sweet potato and cottage cheese recipe is a simple yet nutritious dish perfect for any occasion. Whether enjoyed as a side or a main course, it provides a balance of flavors and essential nutrients to keep you satisfied!
Emily is a devoted wife, mother, and passionate home cook who finds joy in creating comforting meals straight from her kitchen. When she’s not busy managing the household or helping out on her husband’s farm, she spends her time baking delicious treats that have become a favorite among friends and neighbors. Emily believes that food is more than just nourishment—it’s a way to bring people together and create lasting memories. Whether it’s a freshly baked pie or a hearty home-cooked dinner, her love for cooking shines through in every dish she makes.