Courgette and sweet potato make a perfect combination for a delicious and nutritious dish. This recipe is easy to prepare, packed with flavor, and offers a wholesome meal suitable for any time of the day.
Whether roasted, mashed, or incorporated into a hearty stew, these ingredients blend beautifully for a comforting and satisfying dish.
How to Make Courgette & Sweet Potato Dish
This simple dish highlights the natural sweetness of sweet potatoes balanced with the mild, slightly nutty taste of courgettes. With a few aromatic seasonings, you can create a dish that pairs well with proteins or can be enjoyed on its own.
Ingredients
Base Ingredients:
- 2 medium courgettes, sliced
- 2 medium sweet potatoes, peeled and diced
- 2 tsp olive oil
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1/2 tsp dried thyme
- 1/2 tsp cumin (optional)
- 1/4 cup grated Parmesan (optional)
Topping (Optional):
- 1 tbsp fresh parsley, chopped
- 1 tbsp crumbled feta cheese
- 1/4 cup toasted nuts (almonds or walnuts)
Preparation Time
Prep Time: 10 minutes
Cook Time: 25-30 minutes
Total Time: 35-40 minutes
Step-by-Step Instructions
1: Prepare the Ingredients
- Preheat oven to 200°C (400°F).
- Slice courgettes into thin rounds and dice sweet potatoes into small cubes.
- Mince garlic.
2: Season & Roast
- In a large mixing bowl, toss courgettes and sweet potatoes with olive oil, garlic, salt, black pepper, paprika, thyme, and cumin.
- Spread evenly on a baking sheet.
- Roast for 25-30 minutes, stirring halfway through, until sweet potatoes are tender and courgettes are lightly golden.
3: Garnish & Serve
- Remove from oven and sprinkle with Parmesan if using.
- Garnish with parsley, feta, or toasted nuts as desired.
- Serve warm as a side dish or main meal.
4: Storage & Shelf Life
- Refrigeration: Store in an airtight container for up to 3 days.
- Reheating: Warm in a preheated oven at 180°C (350°F) for 10 minutes or microwave for 1-2 minutes.
- Freezing: Store in an airtight container for up to 2 months. Thaw overnight before reheating.
Serving Suggestions
Garnish
- Drizzle with a balsamic glaze for extra flavor.
- Sprinkle with chili flakes for a spicy kick.
Plating
- Serve as a side dish with grilled chicken or fish.
- Add to quinoa or couscous for a wholesome meal.
Portion Guide
- 1 person: 1-2 servings
- 4-6 people: Full recipe as listed above
Allergy Guide
- Dairy-Free Option: Omit cheese or use dairy-free alternatives.
- Gluten-Free: Naturally gluten-free, but check seasoning labels for gluten traces.
- Nut-Free: Skip nuts for a nut-free version.
This courgette and sweet potato recipe is a simple yet flavorful dish perfect for any occasion. Whether enjoyed as a side or a main course, it brings warmth, nutrition, and great taste to your table!
Anna Reed is a passionate baker and self-taught cook who turned her love for food into a way of life. Growing up surrounded by the rich flavors of homemade meals, she developed a deep appreciation for traditional recipes and the art of baking from scratch. Now, she enjoys experimenting with new flavors, perfecting old-fashioned techniques, and sharing her creations with friends and neighbors who can’t resist the aroma of fresh bread or a warm pie. When she’s not in the kitchen, Anna loves visiting local markets, learning about seasonal ingredients, and finding inspiration in the simple joys of good food and great company.