Black Bean and Sweet Potato Burger Recipe: A Hearty, Plant-Based Favorite

Satisfying, nutritious, and full of flavor, this black bean and sweet potato burger is a plant-based option that even meat lovers enjoy.

With earthy black beans, naturally sweet roasted sweet potatoes, and warming spices, this veggie burger delivers on both taste and texture—perfect for grilling, baking, or pan-searing.

How to Make Black Bean and Sweet Potato Burgers

This easy recipe yields protein-packed burgers ideal for weeknight dinners, meal prepping, or summer cookouts.

Ingredients

Base Ingredients:

• 1 medium sweet potato (about 1 cup mashed)

• 1 (15 oz) can black beans, rinsed and drained

• 1/2 cup rolled oats

• 1/4 cup chopped red onion

• 2 cloves garlic, minced

• 1 tsp ground cumin

• 1/2 tsp smoked paprika

• 1/2 tsp chili powder

• Salt and pepper to taste

• 1 tbsp olive oil (for cooking)

Optional Add-ins:

• 1 tbsp flaxseed meal (for binding)

• 1 tbsp lime juice or apple cider vinegar

• Fresh chopped cilantro

Preparation Time

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Step-by-Step Instructions

1. Prepare the Sweet Potato
Roast or microwave the sweet potato until fork-tender. Let cool slightly, then scoop out and mash.

2. Mash the Beans
In a large bowl, mash the black beans with a fork or potato masher until mostly smooth with a few chunks remaining.

3. Mix the Burger Base
Add mashed sweet potato, oats, onion, garlic, and seasonings to the black beans. Mix well to combine into a thick, sticky dough.

4. Shape the Patties
Divide mixture into 4–6 patties, depending on your preferred size.

5. Cook the Burgers
Heat oil in a skillet over medium heat. Cook patties for 4–5 minutes per side until crisp and browned.
Alternative: Bake at 375°F (190°C) for 20–25 minutes, flipping halfway.

Storage & Shelf Life

Refrigerator:
Store cooked patties in an airtight container for up to 4 days.

Freezer:
Freeze raw or cooked patties with parchment between layers. Reheat from frozen in a skillet or oven.

Serving Suggestions

Burger Toppings:

• Avocado or guacamole

• Lettuce, tomato, and red onion

• Vegan mayo or chipotle aioli

• Pickles or jalapeños

Sides to Serve With:

• Sweet potato fries

• Corn on the cob

• Garden salad or slaw

Portion Guide:
Makes 4–6 patties depending on size.

Allergy Guide

Gluten-Free:
Use certified gluten-free oats and buns.

Nut-Free:
Naturally nut-free.

Vegan:
Fully plant-based, no animal products included.

These black bean and sweet potato burgers are perfect for any meal where you want hearty satisfaction with a healthy twist. Easy to make and loaded with flavor—what’s not to love?