Broccoli and Potato Bake Recipe: Nutritious & Delicious

broccoli and potato bake recipe

Broccoli and potatoes are a perfect pairing, bringing together the rich, starchy goodness of potatoes with the fresh, earthy flavor of broccoli. This combination not only creates a delicious and hearty dish but also provides essential nutrients, fiber, and vitamins.

The contrast of textures—soft, fluffy potatoes with slightly crisp and tender broccoli makes every bite satisfying. Whether roasted, baked, or blended into a soup, these two ingredients complement each other beautifully, making them a staple in wholesome, comforting meals.

How to Make Broccoli and Potato Bake?

This dish combines tender potatoes and vibrant broccoli with flavorful seasonings and a creamy, cheesy texture, making it both comforting and wholesome.

Ingredients

Base Ingredients:

  • 2 large potatoes, cubed
  • 2 cups broccoli florets
  • 3 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • 1/2 tsp dried oregano
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese (optional)
  • 1/2 cup heavy cream

Topping Options:

  • Fresh parsley for garnish
  • Red pepper flakes for a spicy kick
  • A squeeze of lemon juice for freshness

Preparation Time

Prep Time: 15 minutes

Cook Time: 35 minutes

Total Time: 50 minutes

Step-by-Step Instructions

1: Prepare the Ingredients

  • Preheat oven to 375°F (190°C).
  • Wash and cube potatoes; cut broccoli into bite-sized florets.

2: Season the Vegetables

  • In a large bowl, toss potatoes with olive oil, garlic, salt, pepper, paprika, and oregano.
  • Spread potatoes on a baking sheet and roast for 20 minutes.

3: Add the Broccoli

  • Add broccoli to the pan and toss with the potatoes.
  • Pour in heavy cream and mix well.
  • Sprinkle with cheddar cheese and mix.
  • Roast for another 10 minutes until crispy and golden brown.

4: Final Touches

  • Sprinkle with Parmesan cheese and return to the oven for 5 more minutes until melted.
  • Garnish with parsley and serve hot.

Storage & Shelf Life

Refrigeration:

  • Store in an airtight container for up to 3 days.
  • Reheat in the oven at 350°F (175°C) for 10 minutes or microwave for 2 minutes.

Freezing:

  • Allow the dish to cool completely before freezing in an airtight container for up to 2 months.
  • Thaw in the refrigerator overnight before reheating.

Serving Suggestions

Garnish:

  • Drizzle olive oil or melted butter for extra richness.
  • Add toasted nuts or seeds for added crunch.

Pairing Options:

  • Serve with grilled chicken or fish for a complete meal.
  • Enjoy with a fresh green salad on the side.

Portion Guide:

  • 1 person: One serving bowl or plate
  • 4 people: Full recipe as listed above

Allergy Guide

  • Gluten-Free: Ensure all seasonings and cream are gluten-free.
  • Dairy-Free: Substitute coconut milk or almond milk for cream, and use dairy-free cheese.

These broccoli and potato recipes offer a perfect balance of taste and nutrition, making them a must-try for home-cooked meals!

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